Are you suffering from knee pain? Don’t worry; you’re not alone. It doesn’t matter how old you are. You could be 13 years old or 65 years old and suffer from knee pain. Torn cartilage or a ruptured ligament are the usual suspects in knee pain. In addition to this, arthritis, gout, infections, and other medical conditions can also cause pain in the knees. You can make use of many self-care measures to deal with knee pain. This article is going to highlight many remedies for instant relief.

Knee pain

Before taking care of knee pain, you need to understand what it is. It’s easiest to understand this when looking at the symptoms of knee pain.

Symptoms of knee pain

• Redness and warmth to the touch
• Swelling and stiffness
• Weakness or instability
• Popping or crunching sounds
• Inability to fully straighten the knee

Home remedies for knee pain

If you’re averse to going out, this section will take you through many different options you can explore to deal with your knee pain from the comfort of your home. Let’s begin.

Use RICE

If you’re suffering from strains or a sprain, you can make use of first aid at home. Adopting the acronym RICE will go a long way in treating your strain or sprain.

• Rest
• Ice
• Compression
• Elevation

Grab a bag of ice and apply it to your knee. If you don’t have a bag of ice or cold compress handy, you can use frozen vegetables too. You can prevent swelling by wrapping your knee with a compression bandage. Make sure you don’t wrap your knee too tightly. You don’t want to cut off circulation. Finally, keep your leg elevated while you rest.

Tai chi

Tai chi is incredible at improving balance as well as flexibility. This ancient Chinese form of mind-body exercise has proven benefits. A study highlighted that tai chi is beneficial for people with osteoarthritis. Tai chi will also teach you plenty of mental discipline when it comes to coping with chronic pain.

Heat and cold therapy

Use cold often during the first 24 hours after your injury. You can use a gel-style cold pack to reduce pain and swelling. For the heat side of things, you can make use of a heating pad to rest your knee while you’re reclining. This will help stop your joint from swelling up. Remember to alternate between heat and cold for maximum recovery.

Knee recovery isn’t a one-night solution. It involves incremental progress in order to recover. If you’d like to see the best results, incorporate a combination of exercise, home remedies and yoga for quick recovery. All of the above have proven track records when it comes to knee pain recovery. If any of the above causes you a lot of discomfort, consult a doctor.