Weight training
Have been training for a little over a year now and slowly but surely I'm seeing progression trust me if you want to lose weight weight lifting is a for more beneficial way to go losing weight and production of muscle at the same time trust me it's a great feeling
Exercise is good for any phase of life :) Please do some motivational blogs about fitness :) I appreciate your work man :) I am following you keep in touch :) Have a great day
Thanks brother I will do 😁 followed back also