A great post about your experience with Keto!

Here's something I didn't know:

As counter-intuitive as this method may seem, it is important to note that fat in the diet does not translate to fat in the body.

Our bodies are amazing and it's always good to know new things about keeping ourselves running at optimum efficiency!

Thank you @eveningstar92 for your continued work within the community by bringing knowledge and health to the Steemit space.

-The Beached Whale