Do more with less-Morning Rants With TIjo~ The Arcane Bear
Don't let small things stop you from making big changes.
Sometimes when we are learning new things, or not feeling well anything can become daunting. Weather you want to learn to sing, play an instrument, meditate, yoga, workout. An hour or more of something to begin with can leave you doing nothing. One of the valuable lessons we have learned is that it doesn't matter how long you do it for. iTs that you take that time out to focus everyday and do it. Even if its just for a few minutes, that focus and attention every day will compound itself. Before you know it accomplishing longer intervals of study or practice has become easily achieved. We have gotten fairly talented at many instruments by squeezing in only a few minutes of playing ever few days. It does wonders over the course of years as you forget that it was once a strenuous task!
Arcane Conclusion
Same thing can go for posting on Steemit. You don't always need an immense amount of information to share. But dont let that stop you, use what you have, even if its only a few minutes, squeeze in that extra work. You will feel grateful for it later as the compound effects of consistent exploration of the thoughts feelings and ideas you can share here with us. We only had a short time to do everything before we have to take our car to the mechanic to get it inspected. In that hour and a half, we dit in stretching, meditation, bathing, recording this video and editing a post. All in under and hour, giving each task around 15 minutes to complete before drinking our coffee and heading out the door. With all these things, sure we didnt achieve lots in eatiher one of them, but at least we achieved a little bit in all of them, and we feel satisified moving on to our next more conditioned daily task. Like the mechanics.
We hope you enjoyed our little rant. Thanks for following along our journey.
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TIjo @thearcanebear ~ Thank you for following along in our journey. We appreciate you!
The proper set of mind is a big part of success and I still need to learn that but I'm trying each day harder! Thanks Tijo @thearcanebear :)
Interesting post. Meditation is cleaning from everything what is bad and trying to kill us from the inside. I like to open my mind and find out my positive feelings and emotions from the bottom of my heart and spread out into my whole body. Thank you
Yeah, we think we caught a stomach bug in Panama, been cramped up ad in pain all afternoon.. but we still getting more workouts and posts in. No resistance, you will not win today
Well done @thearcanebear! I like these mindful minutes. We never run marathons overnight, why should meditation be any different?
All day we have had a sore stomach, yet we push through and try to sneak as many extra minutes of peace into our day.Blessed journeys
Do you think your bodies are cleaning themselves or do you think that your systems are adjusting from the stress of traveling?
Its def a stomach bug of some kind, if it persists I wil have to go to the doctor. It was only a short trip, wouldnt be stress, especially cause I was having so much fun! Lets hope it jsut gets beat by my bodys sytem soon though, its been painful today
Have you tried fresh coconut water or ginger root tea?
I wish you well... good quality probiotics might also help if you have access to any.
Yeah, we have some pro biotics, and access to all those things, we grow ginger, turmeric ect. gonna get on some heavy turmeric teas soon! thank you
Figure it will only be a few days till I am bettter
I think so too, if you can just restore your gut flora. ;)
yeah, we own a local probiotic beverage company as well! sadly we sold it all to the stores this week and have none in our own fridges :S
paradox! haha! Nice man, I am feeling better
Nice reminder, we need to have the habit of taking care of our well-being in different levels. Thanks for the post!
Yeah, as many times as we can, if its for 30 seconds or all day, take a moment our for ourselves and gratitude for being alive
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So very true! It espescially works well for learning how to use Steemit.