The Power of Positive Thinking: Harnessing Optimism for Success

How to turn thoughts into actions

To truly change how you feel and the outcome of situations, you need to take control of your thoughts. But there are some steps you can take to harness optimism, to put your mind in a positive state of mind that will make a difference in your life.


STEP 1: Change Your Negative Thought Patterns

Think about your self-talk. For instance, "My work doesn't matter." or "I'm not good enough". Most people aren't aware of this thought process going on in their minds. But it's the reason why they believe they have failed or won't be successful. Changing your negative thoughts into positive affirmations has a direct impact on how you think and act.

STEP 2: Start Looking for the Good Stuff

When you look for the good stuff instead of the bad, you'll find it.

Start looking for the good stuff by asking yourself:

"What did I accomplish today? Was it more than yesterday?"

Or "Did I create something that added value?"

And ask yourself:

"What do I want to accomplish tomorrow? What do I want to be proud of?"

If you're feeling low, try to focus on the positive things that have happened to you recently.

For instance, "Today I made time for myself", or "I got more done at work today than I did last week".

STEP 3: Get Others Involved

Sometimes you just need help from someone else.

Talk to friends, family, or even co-workers and let them know about your positive thinking. They can share their own experiences of success, which can remind you of your own capabilities and give you encouragement.

It's a proven fact that having supportive relationships with others improves your happiness, your self-esteem, and your overall outlook on life.

It also helps you stay positive when you see that your friends have the same mindset that you do.