Thank you for stopping by sversus You are right that you have to expend more than you consume to lose weight. The nice thing about the app, as Charles said so well in the video, is that you can track how much you are gaining with calories from select foods. For instance, you'll "consume" more with a large hot fudge sundae than with a couple of small carrots. The app helps with not only these simple calculations but with much more difficult items to calculate.
I also like the way they help people to work together if they choose through the appl.
Hope you have a very good day. Thank you for coming by to visit.
Thank you for stopping by sversus You are right that you have to expend more than you consume to lose weight. The nice thing about the app, as Charles said so well in the video, is that you can track how much you are gaining with calories from select foods. For instance, you'll "consume" more with a large hot fudge sundae than with a couple of small carrots. The app helps with not only these simple calculations but with much more difficult items to calculate.
I also like the way they help people to work together if they choose through the appl.
Hope you have a very good day. Thank you for coming by to visit.