Thanks for posting this great info. Not enough people know about these fantastic foods. And even fewer people actually make them a regular part of their diet. I've been eating these for decades, along with daily juicing and mostly plant based diet (I still cant resist a good filet mignon now and then). And I can attest that they are phenomenal for boosting your imune system, which is the true measure of health. I have not had the flu, or even a fever for well over 30 years. And never had a flu shot. Thank you again for the post. Keep up the good work and I'll keep upvoting.