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RE: psychology: Fun Facts You Probably did not know About the Human Mind!
Very well presented the issue. For better mental health we all should include Yoga in our life style. Here is the link of an article describing the importance of Yoga:
http://sukhnidhey.com/blog/2017/10/25/8-beginner-yoga-workouts-for-weight-loss/
Thank you for this, I do prefer swimming personally more than yoga or any other sport out there but I see all physical activities as good to our health and also a good stress reliever in today's time.