7 Things Its Her Majesty De Depression hates
Her name is Depression. It is known by many other names. She is insidious in nature, and she enters her life without warning, often unannounced.
If it is not mastered in time, its strength grows and is able to put you on your knees, knocking you down. It lures you, changes your thoughts, makes you stop believing in life and in yourself.
But there are a few things that weaken her power, make her noticeable. There are a few things that Depression hates from all its soul.
Here's what they are:
The Circle of Support
When you call your circle of support as friends and family members, Depression starts to tremble for fear. Reaching others means you are not being isolated. This, in turn, makes her presence more unobtrusive and her inflow less.
Physical activity
When you are engaged in any physical activity, you interfere with her Majesty Depression to capture both your body and your mind. One of the things that repel it from you is your commitment to caring for yourself, especially during stressful moments.
Acceptance
When we embrace and accept the different parts of our lives, including the visits and the presence of Depression in it, we may, while it sounds paradoxical, reduce its visits.
What we are afraid of can control us, but what we find the strength to counter, we can control and neutralize. I can not tell you how much she's been shot when you do that!
Engagement of attention
If you live a life where attention and focus you in the right direction, depression will have the opportunity to sneak into your mind and make you ponder and dwell in the past. The correct focus deprives her of her strongest weapons: guilt, shame, and fear!
Happiness
When you make a conscious choice to have a lucky day, you seriously fail the plans of depression and wreaking havoc in her plans. Simply put, when you decide to choose how you will spend your day, it began to melt like snow in the sun.
Laughter
Oh, how he hates moments when you laugh! Every time you watch a funny movie or read a joke, she cares about the stitches of anger!
Healthy eating
When caring for your body Depression falls into melancholy, because there is nothing more unbearable than a person who loves himself and endeavors to be healthy and feel good.
There are many things that her Majesty does not tolerate Depression. But remember one, she stalks on the corner and is waiting for a moment to invade your life. It's up to you not to let her do it.
Thank you for reading it - SuggeElson
image source - https://pixabay.com
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