Responding. Aiming to please. Others. Working fast. Working slow. Alert. Switched on. Emails landing. Inbox zero never. Documents important today. Waste paper bin tomorrow. Sitting. Forgetting to stand. Legs left unstretched. Work. Lunch. Work. Home. Days flying by. Phone rings. Emails land. Messages ping. Calendar packed. Agendas. Deadlines. Hours disappear. Too busy working.
Pause. Breathe. Stand up. Walk away.
Find space. Relax. Walk. Outside.
Smile. Small chat. Caring. Sharing. Caring. Fun.