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RE: My mental health, or lack thereof, for #TimetoTalk day
Welcome to my life especially every year around November until the new year I fight off panic attacks and bouts with major depression. Thank God spring springs and magically things seem brighter. Seasonal affect disorder indeed. A good friend of mine explained the underlying issue of panic attacks is of a spiritual nature from feeling disconnected ... IDK if it helps but something to think about. I challenge you to face your fears however irrational or insignificant you may or may not think they are. Remember you are a child of the universe and have a right to be here (http://mwkworks.com/desiderata.html). Much love to you and yours.. Blessed be.
Sorry to hear you struggle with the black dog too, @spozone.
I've heard that theory before, and it's definitely something to think about. By any chance, have you seen this article?
http://wildhunt.org/2015/01/treating-depression-in-a-pagan-context.html
If not, I recommend it. I try to reread it here and there - it's a great reminder of things to do to help kick it to the curb.
Sending lots of bright blessings to you and yours.