Being healthy or sick? The choice is of each one

We live in an environment where everything, or almost everything, is conducive to disease. Despite the evolution of society, the progress may not have been so advantageous.

Consider this:

• Previously people were less sedentary; much less sedentary, either due to work or they had the luxury it was for example have a car. Today we are very sedentary and practiced very little physical exercise, according to the studies.

Let's be healthy and take more physical exercise or at least move more? Hiking and more hiking ... with the dog or with friends.

• And the food? Sugar, salt, fats, fried foods, fast food, anyway, it is not worth continuing, because all of us in one way or another, we know the evil that provokes us to health this type of food. Diabetes, stroke, obesity, cancer.

Let's be healthy and nourish ourselves more evenly? Greener, more fruits, more vegetables!

• Stress ... Stress ... Problems ... And even more problems. This is the routine of most of the population. We live in constant stress, in anxiety, anxiety or depression. Negative feelings invade us constantly. And that may one day lead us to an absolute state of exhaustion and even more serious problems. We will not let this also happen with us.

Let's be healthy and take care of our mental health. Meditation, yoga, positive thoughts and a psychologist. The ideal recipe.

• Family: children, husband, parents ... Friends connecting to know how we are, what we're really missing. We also have a house that looks like it is never tidy, longer than lose it. Then you still have to go walk the dog, which robs you "always half an hour. And look in the mirror before you go to bed and think "but when I have time for me?".

Let's be healthy and take care of ourselves. You are and always will be the most important of your life and will only be 100% available for others When you are with yourself Take an hour or two during the week for you and go for example to a face treatment, relaxation massage, a walk by the sea.

You can be healthy, healthy living and healthy breathing. But to do this, just want to be.