Correctly eat in the morning

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A healthy lifestyle, in our time is gaining a lot of popularity. People are more concerned with their health, their body condition, and also about what they eat. The number of diets affects our head, you can sit for weeks on one kefir and buckwheat, but what do you get in return? Only a spoiled stomach and a couple of extra pounds. But we must not forget that nutrition must be balanced and our body needs useful substances. In all scientific theories and studies there are several points that must be observed at least 3 meals: breakfast, lunch and dinner. Breakfast should be dense and nutritious because during breakfast our body receives all the necessary energy and normalizes metabolism.
HOW TO START A CORRECT MORNING?
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After waking up, you should drink a glass of water to start metabolism.
After 20 minutes after waking up, you must definitely have breakfast, one of the options for a proper breakfast is: Oatmeal is already considered a dietary product, this porridge is very nutritious in its composition. The use of oatmeal can be enumerated endlessly, it contains many proteins of plant origin, as well as vitamins and trace elements. In the composition of oatmeal are complex carbohydrates, which have a high energy and nutritional value, these carbohydrates in our body are slowly digested into glucose, glucose is gradually absorbed into the blood and helps maintain blood sugar levels in the norm. Oatmeal is considered a useful product in case of a disease such as gout, diabetes, as well as liver disease. Regular use of oatmeal promotes the normal functioning of the intestine, cleanses the intestines, and at the same time improves the absorption of fats, proteins, carbohydrates and all vitamins found in oatmeal, which is not unimportant. Oatmeal is very tasty and will be varied if it is added with various dried fruits or nuts.
Modern nutritionists confirm: an adult healthy person is enough to 30 grams per day, and children - 10 g. And it is desirable to add it to the already cooked dish. Butter contains a large amount of fat, but it is the "good" fatty acids necessary for the human body. In contrast, for example, from trans fats, which happens to be "stuffed" margarine. In a natural product there are vitamins E, C, A, D, several representatives of group B. All of them are necessary for the health of the skin and hair, muscles, bones, nails and internal organs. So, vitamin D is needed for the formation of nerve tissue and bones, vitamin A - to maintain healthy eyesight, it also positively affects the skin condition and normalizes the mucous membranes. The use of butter has a beneficial effect on the gastrointestinal tract, including helping to get rid of constipation, reduce pain with exacerbations of gastritis. It regulates hormonal balance, raises working capacity, strengthens the nervous system, fights with increased fatigue.
Cooking method:
Water - 1.5 cups
Oat flakes - 50 grams
Raisins - 15 grams
Prunes - 20 grams
Dried apricots - 25 grams
Butter 3 grams.
Pour 1.5 cups of water into a saucepan, bring to a boil. Pour out 50 grams of oatmeal, mix. After 2-3 minutes, add raisins, prunes, dried apricots, stir and cook for 2 minutes. After we lay out our breakfast in a plate and add a piece of butter.
Bon Appetit!
Such breakfasts not only satisfy hunger well, but also provide the body with fiber, vitamins and macronutrients, and also suitable for those who watch their weight, allow to maintain a low level of caloric intake.
Also, do not forget to observe proper nutrition and moderate physical activity, so that your body remains in shape, and the body is healthy.