Great post! Everyone could benefit from giving this a read because so many of us don't get the sleep we need on a consistent basis. I was in the military for years and developed awful sleep habits. It has taken me a long time to get back to a sleeping schedule but my body is grateful for it. I am able to focus better during the day, my weight has dropped considerably, I am less grumpy during the day, and my health has improved greatly. Thanks so very much for sharing!
Ivy