Check the post, Hints for Subconscious Command.
I came across this very problem over forty years ago now, and worked on ways and means to program myself out of 'their' field. The new nano-tech can be used to good effect, if one prepares one's necessary path to one's own goals.
Giving up outside entertainment, and applying oneself to one's own education, can lead to as much entertainment of whatever nature, one truly enjoys.
I have found some good shows on TV, but 'I' choose, when and what. At present I'm brushing up on David Attenborough's Blue Planet.
Keep on keeping on. 😇