What's Within Is The killer

in an ideal society, we would have no secrets. - Mc donald Said

Do you think that's likely in our lifetime?

People hold secret for lot of reasons, some as a result of shame,fear of being rejected and embarrassed. though there are situations where it's better to withhold information from people and close ones if it may cause more pain to you and others. Most times you need to weigh the dangers involved in telling someone your secret before you let it out.

Secret have the ability to harm an individual both physically and mentally. Those who hold secret usually end up feeling they've done something wrong or something is not going well with them and a little deceptive, most times they are accompanied by anxiety, anxiety is your minds way of telling you that what you hold within need to be purged.

As a youth seeking to build a way in the world , holding unfavorable secrets can bring roadblocks to self discovery and hinder developing a meaningful relationship with people and love ones. Secret creates separation and prevent oneself from feeling truly genuine as claimed. Learning methods to cope with the stress and hurt of secrets is a vital step to develop.

Some Examples of secrets young people keep

• secrets that involves sexual abuse
• cheating
• drugs
  -Adoption
• Abortion
• Rape
• parentage

Reason why some people keep secrets

People are likely to keep secret for these reasons

• parental upbringing- a person who grow up in a home where keeping secrets was simply a fact of life is likely to always keep one.

• To avoid disappointing his or her love one, family and friends.

• No financial support in the form of friends or family to rely on.

• the person has an ability to solving problem by himself.

Negative consequence of keeping secrets

• Secrets can interrupt ones Normal life of freedom

• it can destroy relationship

• it makes an individual appear unfriendly, anxious or uncomfortable

• it impact physical and emotional well-being- it can result to anxiety for the person carrying the knowledge even when silence is thought to be the best option.

Break the cycle of keeping secrets

You can learn to Break free from keeping Secret by.

• Reading Excellent books that offer problem solving programs

• Find a means to self expression that works for you

• seek treatment

• contact a psychological .