Raw fruits and vegetables improve mental health

Effective to control the frustration of eating raw vegetables, bananas, apples, dark green vegetables, cucumbers, carrots etc., than eating fruits and vegetables.

One study found that by eating raw vegetables and fruits, symptoms of mental illness such as frustration may be tolerable.

As well as maintaining good health and maintaining good health, raw fruit and vegetable foods play an important role in the development of mental health.

"Our research suggests that fruits and vegetables are deeply related to human health with the benefits of eating naturally," said Professor Tammlin Kanner, a lecturer at the University of Otago in Dunedin, New Zealand. The same fruits and vegetables are cooked, cooked, cooked or processed, less harmful to the mental benefits of playing. "

"The fruits and vegetables lose useful properties for mental health while cooked, coarse or processed. As a result, the ability to supply nutritious food is very important for mental health. "

For the research published in the journal 'Frontiers in Psychology', New Zealand and the 4th of the United States surveyed about 18 to 25 years of young men.

Kanner said, "Public health development programs are always encouraging eating more fruits and vegetables. However, our research indicates that at least in the case of mental health these foods and vegetables are consumed in any way is important. This study is very important in controlling living and dietary habits.