Food for beauty and big Hairs in female

Hello my all steamit friends i am going to share some important information with girls and boys too ,who want beautiful and healthy hairs .i will tell you about Natural foods,that,s have Vit A ,
*Even though you can find supplements on the stores, try to get the nutrients you need by natural foods whenever possible,In rare instances, excess supplementation of nutrients, such as vitamin A.

Please note that foods and way apply on your hairs and get batter result ,100% Natural and 0 % side effects .

1-Salmon Fish
it’s hard to beat salmon. but it is Loaded with omega3 fatty acid, this high quality protein source is also filled with vitamin B12 and iron.omega-3 fatty acids is essential for scalp health, use this in your food regularly ,
2-Spinach spinach is a big way of getting nutrients into your diet. It contains vitamins B, C , E, potassium, calcium, iron, magnesium,Omega 3 . these are required for good healthy hair.

3-Lentils
Lentils is best source of zinc and biotin that is very important for healthy hair. They are great source of protein too. Protein is an important macro nutrient for the hair.

4-Sweet Potatoes https://img.purch.com/rc/696x392/aHR0cDovL3d3dy5saXZlc2NpZW5jZS5jb20vaW1hZ2VzL2kvMDAwLzA2Ni83NTAvb3JpZ2luYWwvc3dlZXQtcG90YXRvZXMuanBn

Sweet potatoes are packed full of a nutrient it is called beta carotene. Beta carotene is converted by the body into Vitamin A.deficiency of A Vit often result of dry skin which produce dandruff which can cause of hair falls .

5-Eggs
Eggs is rich As well as being high in proteins, they contain biotin. vitamin -B which is essential for scalp health and hair growth in female and male.