The way to keep anger under control

Disagreements or adverse circumstances of the situation - Wrath of anger on the head of rage, Haradam riding on the head. In any way, it is not able to manage its own mood. Its effect is in the use of nearby people. As a result, there is no end to mischief, misunderstanding. If that is your condition, then its solution is in your hands.

Think before speaking: Think, let's think about the rules of work. Do not forget, the word Brahma. It can not be returned if you leave him like a bunting fruit. So, leave the habit of talking dhumdam. This leads to wrong messages. Think about what you would say, and how to say, if you talk about it. Yes, if you say something in the head of anger, then you have to think it is a book!

Speak angry: Talk to Adrenaline Hormone for a while if you are angry with the brain. So if you can not understand the words of anger in the face of anger, practice it when you are angry. Make angry and objection to anger. Please be cautious when needed. But not out of modesty.

Exercise: A very simple solution. The easiest way to handle any mind or body problem. So, that's the case. Exercise or physical exercise reduces stress, keeps blood pressure under control. It seems to have all the direct impact. If the mind is bound to become angry, it is forced to decrease anger.

Take a break: What is the pressure of work any time during the day? And the only mercury mercury is that? Then do one thing, just before that time, just cut out before the spot. For at least a few minutes. Walk or surf the favorite mobile sites. If the mind rests, the nerves will also be calm. It is enjoyable to work in the new direction of thinking.

Remember funny: Has any funny facts in life still smile? If you are in the ragale then your solution will be funny jokes. Keeping eyes on the job ends will ease the stress. In this case, you can use the jokes available in WhatsApp.

Do not keep angry: If you face someone in the past, what was your assessment with him, you used to regret it, stop thinking about it. Talk smilingly. If you can not do it alone, avoid it, but maintain courtesy. Keeping the anger of the past, your mind is in real harm. Revenge is actually a disease. Please do not call it. Please. Anand Bazar

Manakantha / SS