Negative thoughts are ONLY meant to pass by

When I was working for a direct marketing company, the owner always expressed on dealing with negativity and objections. In sales marketing you will have no choice but to deal with negative people and objections so we had to prepared for that and most importantly, change our attitude.

Below are a few ways to turn negative thoughts and emotions into positive

Think The Opposite

When you think you can't, tell yourself you can.

Do or Watch Something That Makes You Happy

Watching videos that entertain you or make you happy can only do good to you.

Be Around or Listen To Positive People

"You are the average of the five people you spend the most time with" - Jim Rohn

Be Indifferent of What People Think of You

Love yourself and don't let people stop your progress.

Smile

"Smiling stimulates our brain’s reward mechanisms in a way that even chocolate, a well-regarded pleasure-inducer, cannot match." - Ron Gutman

Breath

Breath in and hold for about 4 seconds then release. Doing this will calm the senses.

The video below is from a very positive person I met withwhen he came to the UK and it's about dealing with negative thoughts/energy/emotions the right way.