Benefits of Vegetables in our Daily Life

Vegetables are good and healthy for our body . Vegetables provides healthy benefits to our human body. Vegetables take care of our digestive skeletal system excretory cancer cardiovascular problems and blood pressure levels. Vegetables are naturally low in fat and calories. Vegetables are full of potassium dietary fiber folic acid vitamin A and vitamin C. Vegetables help to relieve stress prevent cancer strengthen bones health improving eye health good for skin and hair health. Vegetables play a vital role in our daily routine for our diet.

Source : https://pixabay.com/en/vegetables-still-life-forget-2924239/