THE WIM HOF METHOD: WE CAN DO MORE THAN WE THINK
The Wim Hof method
What if I told you there’s a way to increase energy, expedite fat loss, reduce inflammation, build a stronger immune system, balance hormone levels, improve sleep quality and increase the production of endorphins? Yes, I am talking about the Wim Hof Method. If you’ve been in the wellness community for a while you may have heard of Wim Hof, also known as “The Iceman”.
While Wim Hof himself has run marathons in -30 C wearing nothing but shorts, swam hundreds of meters under ice, and sat in a tank of ice for 90 minutes without his core temperature changing – he wants to inform us on how we can use the Wim Hof Methods to transform our health and strength, expeditiously and harmlessly.
sono praticante
You got upvoted from @adriatik bot! Thank you to you for using our service. We really hope this will hope to promote your quality content!