HOW TO MAINTAIN WEIGHT AFTER LOSING WEIGHT

HELLO EVERY ONE

HOPE ALL ARE GOOD. TODAY I AM GOING TO SHARE MY SECRET ABOUT HOW I AM MAINTAINING MY WEIGHT AFTER LOSING 45 POUNDS. FRIENDS IT IS TOO EASY TO PUT WEIGHT ON AND IT IS AS MUCH DIFFICULT TO LOSE WEIGHT AND THE MAIN IMPORTANT AND DIFFICULT THING IS TO TO MAINTAIN THE WEIGHT.

TO TODAY'S BLOG IS ALL ABOUT HEALTH AND MAINTAINING WEIGHT. FRIENDS MY WEIGHT LOSS JOURNEY STARTED 2 YEARS AGO BUT INSTEAD OF LOSSING WEIGHT I WAS GAINING WEIGHT I WAS UNAWARE ABOUT THE PARAMETERS OF WEIGHT LOSS I JUST SKIP THE MEALS OR TAKE OVER SIZE MEAL AND WHOLE DAY NO MEAL ALL THE TIME RESULTS WERE ZERO THAN AFTER HARD WORK AND ZERO SUCCESS I JOIN THE NUTRITION CENTER WHERE THEY PROVIDE DAY TO DAY DIET PLAN AND HELPS TO LOSS WEIGHT WITH ALL TYPE OF NUTRITION WHICH REQUIED BY OUR BODY WAS INCLUDED IN THAT DIET AND SOON I STARTED LOSSING WEIGHT . ALMOST IN 6 MONTHS I LOSS 45 POUNDS WHICH WAS AN EXTRA ORDINARY RESULT GIVEN TO ME. 

TODAY ALSO I PRAISE THAT GUY HOW HELP ME TO LOSS WEIGHT. NOW I HAVE LOSS WEIGHT BUT 

THE PROBLEM IS HOW TO MAINTAIN IT AS ONCE WE START EATING ANYTHING WE WILL AGAIN START GAINING THE WEIGHT. SO I TRIED MANY THINGS WHICH GIVE POSITIVE RESULTS

LIKE I HAVE STARTED CYCLING, YOGAS AND LITTLE EXERCISE AT HOME IT SELF, BUT MAKE SURE ONCE YOU STARTS DOING ALL THESE THINGS AT HOME YOU DONT HAVE TO BREAK ANY DAY AND I AM LITTLE BIT LAZY FOR ALL THIS THINGS. SO I USED TO ALL THE THINGS WHEN I USED TO DO WORK LIKE WHEN I AM IN THE KITCHEN I WILL DO SIT UPS WHEN I AM IN LIVING ROOM I DO EXERCISE OF MOUTH AND LITTLE YOGA ASAN WHEN ANY SONG IS PLAYED I LITERALLY DANCE ON IT WILL HELP YOU TO BURN EXTRA CALOURIES .

NEXT AND MOST IMPORTANT STEP IS TO DRINK WATER I DRINK 4 LITERS OF WATER DAILY.

I JUST REPLACE MY CARBS WITH PROTIEN RICE FOOD. 


   SO THIS ALL ARE SOME OF THE MAIN POINTS WHICH WILL HELP YOU TO MAINTAIN YOUR LOSSED WEIGHT