Hygiene is crucial for good health, and while physical and dental hygiene have always been our societies focal point, I believe mental hygiene will be the next revolution.

After all, most doctors agree that stress and anxiety are huge contributing factors for poor health. Yet, by engaging in various meditative practices, we can clean up that mental clutter, and live more happy and meaningful lives!

I would highly recommend checking out "The Six Phase Meditation" on YouTube, and then checking out Vishen Lakani's book, Code of the Extraordinary Mind.

If your looking for better health, I believe you'll find it all starts in the mind.

I once read about a practice where you surrender you body to your mind, your mind to your soul, and your soul to the Source that created it all.

Through this, I believe we can all find better health and wellness!