Tips to Improve Your Emotional Intelligence

Emotional Intelligence is the ability to recognize and understand the emotions of others. If you are able to understand another person's feelings, then it is likely that you can understand yourself and the world around you. There have been many studies showing that Emotional Intelligence can be learned and improves with practice. Learn how to improve your emotional intelligence today.


It's a given that if you want to learn how to improve your emotional intelligence, then you should read books on the subject written by experts in the field. This doesn't mean that you need to pick up a new book and then expect to become an expert in the field. It does mean that if you find a book that seems to offer advice and insights that you can relate to and that has helped you before, that you should at least take a look. If there is any information in the book that you don't agree with or that doesn't make sense to you, then you may want to start reading another book about the topic.

In order to improve your emotional intelligence, you need to first understand what makes you tick. What types of things do you find enjoyable? What do you look for in relationships and in work? How can you better manage stress and pain in your life? Learning these things will allow you to better understand yourself and the world around you.

There are several tests available to help you assess your level of Emotional Intelligence. One test is called the WISC-R and is administered by the University of Michigan. The WISC-R is designed to measure skills such as problem solving, judgment, understanding, self-awareness, interpersonal skills, and organizational skills. Another test that some people may want to consider taking is the Myers-Brigg Type Indicator. The Myers-Brigg Type is used to determine if a person is an introvert or an extrovert. Having an indicator that explains which type of person you are can help you evaluate your own behavior and become more aware of your own emotions.

One way to improve your emotional intelligence is through the use of psychotherapy. This includes talking to a therapist about your feelings and thoughts. The more you talk and share about your thoughts and feelings, the easier it will be for you to express them. This can also provide you with the strength and courage needed to deal with difficult issues. Talking with a therapist can also improve your self-esteem. If you feel good about yourself and your abilities, you will be more likely to take the necessary actions to achieve your goals.

Other ways to improve your emotional intelligence include participating in group therapy. If you are having trouble communicating with people and don't know how to effectively communicate with others, you can benefit from group therapy. Through this type of therapy, you can find new friends who understand your struggles and can provide support. You may also learn to express your thoughts and feelings in a more supportive environment.

If you think that you need more help than what you are receiving at home, then you may want to try to speak with a professional counselor. There are many professional counselors who are trained to help you improve your emotional intelligence. If you feel comfortable speaking with a counselor, then you may want to do so. Counselors can also provide you with resources and information to support you as you work on learning how to better manage your emotions.


These are just some of the ways that you can improve your emotional intelligence. Emotionally intelligent individuals are aware of how their actions affect the people around them. They always know where they need to go and how to get there. If you are having trouble managing your anger or frustration, then these tips can help you manage your life and relationships.