Stress can be a powerful thing. It can motivate us to achieve our goals and help us perform under pressure. But when stress becomes a constant, it creates an environment where we can't enjoy ourselves.


Mindful Time Management: Strategies for Maximizing Productivity and Reducing Stress will teach you strategies that can improve your productivity and reduce your stress levels.

STEP 1: Don't Wait

Sometimes, we have to take action even when we don't feel like it. When I started working from home, my first step was to put on my big girl panties and do what needed to be done.

When I first started freelancing, my focus was on getting clients and making money, but the problem with that approach was that I wasn't fully enjoying myself. My mindset was all about making a buck, so I didn't make any friends and I often missed my personal life. After a while, I stopped making progress and realized I had to start thinking about my long-term goals.

My advice: Don't wait until you feel like doing something, because you'll never get it done!

STEP 2: Focus on One Thing at a Time

When we spread ourselves too thin, our results suffer. You can't be successful in everything at once. It's impossible to meet deadlines if you don't have the proper time management tools.

When I worked in advertising, I found that working on multiple projects at once led to burnout. I was always chasing deadlines and missing them, and I hated feeling overwhelmed and powerless. My strategy was to focus on one project at a time. I would work for a set amount of time and then stop to move on to the next one.

My advice: Find a system that works for you. For me, I found a process that helped me feel less stressed and allowed me to feel more productive. Find a method that allows you to focus on only one project at a time, and get back to it when you feel ready.

STEP 3: Take Breaks

We're creatures of habit, and when we're always in motion, we can become mindless. When you find yourself distracted and not focused on what's important, take a break and get back to it.

The moment you're caught up in your day, take a little breather and look forward to the moment when you can start getting things done again. I've found that taking breaks throughout the day help me recharge and keep focused.

My advice: Whenever you feel like you need a break, take it. When you're in a zone, take a break. Don't worry about whether or not you'll get things done; just make sure you take time to recharge.