1 Week of Vegan Lunches

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INGREDIENTS:

Sunday's Lunch - Chickpea Pitas

2-4 pitas
1 can chickpeas
juice of 1/2 lemon or 1 lime
a handful of fresh parsley or basil
2 tbsp vegan yogurt, plain unsweetened
1 tsp agave
salt, pepper to taste
1 tsp dried herbs
hummus (optional)
greens
1 avocado
tomato

*serves 2-4

Monday's Lunch - Berry Nicecream

2-3 bananas
1 cup frozen raspberries
1-2 tbsp quick oats
more berries for the top

*serves 1

Wednesday's Lunch - Basic Oatmeal

1/2 cup quick oats (45g)
hot water ~ 1/2 cup
1 banana for the top
chia seeds
cashew nuts
almond butter
berry jam

*serves 1

Thursday's Lunch - Peanut Rice Noodles

100g ricenoodles (3,5 oz)
juice 1/2 lemon
2-3 tsp tamari (or more to taste)
1 tsp maple sugar
1 tbsp salted smooth peanut butter OR natural
1-2 tbsp hot water
raw veggies
raw peanuts

*serves 1

Friday's lunch - wrap + broccoli

2 wraps
1/2 avocado
1/2 can kidney beans
a handful of cherry tomatoes
a handful of fresh parsley
juice of 1/2 lemon
seasoning
broccoli
hummus

*serves 1-2

Saturday's lunch roasted veggies

1 sweet potato
1 big onion
1 zuchini
1 tsp dried herbs
1-2 tsp olive oil
1 tbsp hummus
juice 1/2 lemon
a handful of fresh spinach

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