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RE: Changing Your Life In Only 10 Minutes Per Day
Hey, I meditate every day with visualisation. I learned to do t for 30 days to create a shift :-)
Hey, I meditate every day with visualisation. I learned to do t for 30 days to create a shift :-)
That's cool that you are doing meditation with visualization. I have never really tried it that way. I tend to do the "vipassana" meditation I mentioned above, which means just paying very close attention to one's experience.
Also, thank you for the resteem @sarahewaring! That was kind of you!
Your welcome! I am not great at mediating without visualisation. I need to practice that :-)