Stay in the winter as well, save yourself from the weather.

in #life7 years ago

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The weather is difficult to manipulate in any routine. It is not possible to get up at regular times and to avoid regular activities. Large members of the house have to go out for office, school, college or other activities. If there are very little children in the house, they have to take care of the right food for them, from the shower to the weather. In the winter season, this care has to be done in a different way in order to avoid its adverse effects. While leaving the house, keep in mind that your body is completely covered.Read more:

-It should wear several layer clothing. At least three or four layers.

If cotton cloth is too much, wear in many layers can avoid cold. The empty space between the two layers works as an insulator, which helps in keeping the body warm and the winter feels less.

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The children are at risk of pneumonia this season. Like elders, they should also be covered with three four layers.
Bathe with lukewarm water. They can also use lukewarm water for drinking. Immediately after coming out of bathrooms immediately after bathing with warm water, they come out after wrapping a sheet or shawl.

If you have a lot of morning or late night, then leave the ear, throat, and head covered properly.

-In this season hunger looks more. Keep eating for a short time so that the body gets energy. Even if you feel hungry, eat balanced food. More oily or spicy food increases the burden on the hajam.

Eat green vegetables and seasonal fruits. The risk of infection in this season is high. Cold, colds, throat pain and headaches are common. To avoid them, it is also important to pay attention to cleanliness.


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very much. But I know what I am. I could be better, man, you know?
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Thank you for your detailed post about the weather. For us in Nigeria, our problem is hot climate. It can be very hot at night sometimes.

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