Live your life

Finding time for yourself , even a few minutes each day , is good for your mental health. Remember to:

Make yourself a priority
Busy teens and adults often find that life is demanding. A little juggling may be needed to extract some personal time.

Choose your time wisely
When you feel pressured the most , at the beginning or at the end of the day?this may be when you need time for yourself.

Use downtime to refresh yourself
Find little bits of time when you can change your focus..Travel and waiting times are perfect for personal reflection

Enjoy yourself when you do take time
Put aside your other cares and focus on what you are doing . The good feeling you have will last longer that day.

Learn to say " no"
Know your limits and simply disclose when you cant do something.