Hello @muratkbesiroglu, We must always take into account living and aging with quality of life, I believe that the secret lies in balanced and natural nutrition and to lead a calm life rhythm, in turn, doing exercises helps a lot.
In order for our children to live longer, we must:

1. Teach them to eat more natural scrap and less
2. Practice exercises such as swimming, yoga and any physical activity that strengthens your muscles and your mind.
3. Teach our mind to channel problems without anger.
4. The more city we live, there will always be more pollution and that is the future, it will humanize more cities.
   Excellent article.