Researchers claim this song will reduce your anxiety level by up to 65%
Where there is life there are challenges, struggles, pressures and expectations. With all these things comes the stress and it gets even worse when things turn out to be difficult at work, school or in our personal life. We often search for the different tips,tricks and techniques to calm down our nervous system.
Sound therapies are one of the most ancient techniques being used as a way of relaxing and restoring our health. Different cultures around the world have used music to enhance the well-being and health conditions.
This study was conducted on people who were solving the hard puzzles very quickly and their brains were connected to censors at that time . Different songs were played and researchers measured a brain activity during the time. This included heart rate,blood pressure and breathing patterns.
Dr. David Lewis-Hodgeon of Mindlab International,which conducted this research came to the conclusion that this single track produced a much better result than any other similar relaxing music.
This song "Weightless" gave amazing results. This reduced the overall anxiety to 65% and 35% usual physiological resting rates.
The remarkable fact about this song is that it was created to do so. The group ,Marconi Union ,who worked on this track with famous sound therapists collaboration around the world. They carefully examined the harmonies,rhythms and base lines to make them slow down listeners' heart rate, lowering the blood pressure and cutting down the level of Cortisol, a stress hormone.
"Weightless" was so effective that many women became drowsy while listening to it and it is suggested not to listen to it while driving otherwise it may be dangerous.
Listen to this wonderful track for atleast 30 minutes and watch the results.