People who work long hours or do a lot of things can be bakepain for everyone. If you have a backpack, you can do some simple exercises without taking pain medication, following some rules, overeating.

Banana and ice: hot water can be given to heat and ice to cure backpack.

Exercise on the advice of the doctor: Exercise can be done by the doctor's advice on healing the backpin. Many times exercise is very useful for the pain to be good. Such as:

Stand with the legs on the toes. In this way take 20 seconds to take 10 seconds to rest. Exercise five times.

Read on to lie down. At this time, keep an ankle vacuum and keep it clockwise for 10 seconds. Rotate the ankle anti-clockwise at the same time. Do this exercise twice a day.

Gradually raise the upper part of the body (as much as you can) on the elbow. Stay in this way for two-three minutes.

Bicycling can be due to bicycle and motorcycle running. Bicycling in this case will be closed for a few days.

Sit straight all the time. Leave a few minutes later, walk a little. Have enough rest.

If you do not waste your time after a few days of waiting, then consult specialist doctors.

THANKS FOR EVERY ONE READING MY POST @robert31