5 minutes nadi shodhana and a big glass of warm water with ACV or lemon juice is standard for work days. Non work days the same but a surf, walk or a few sun salutes. 💚
5 minutes nadi shodhana and a big glass of warm water with ACV or lemon juice is standard for work days. Non work days the same but a surf, walk or a few sun salutes. 💚
sounds like a perfect balance! :P
Its all I can manage right now!!!