Some Information about Good sleep

in #life • 6 years ago

Hi steemit friends

Happy Saturday

Enjoy

Today I will give you some information about "GOOD SLEEPING TIPS"

images(15).jpg

Source by https://bit.ly/2Oo1XEy

  • Sleep is one of the body’s most mysterious processes.

  • The idea of sleeping well conjures up restful images of fluffy pillows, comfortable blankets, and minimal activity.

  • However, many people find sleep elusive. And the more we worry about our insomnia, the worse our sleep problems get.

  • Getting good sleep is one of the most important We can do for our health.

  • Most of the people in this world geeting a less than 6 hrs sleep

  • Good sleep is decrease your most of stress

  • I love sleep.

  • Its is God gift

  • Sleep in total darkness

  • Increasing bright light exposure during the days

  • Natural sleep remedies exercise

  • Try to sleep and week up on constants time

  • Do not nap during the day

  • Limit caffeine and alcohol

  • Make sure your bed is large enough and comfortable

images(16).jpg

Source by https://bit.ly/2p6u7Jc

SLEEP WELL
STAY HEALTHY

I HOPE YOU LIKE THIS POST

WHAT YOU THINK ABOUT GOOD SLEEP?
(please write down comment box)

UPVOTE COMMENT RESTEEM

THANK YOU..

#health #sleeping #busy #enjoy
6 years ago in #life by
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     6 years ago 

    thanks for providing us these tips

    [-]
     6 years ago 

    Thank for comment bro
    Stay connect..

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     6 years ago 

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       6 years ago 

      Congratulations! This post has been upvoted from the communal account, @minnowsupport, by risingstars from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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