Benefits of Green T

There is no pair of cup tea to stimulate body and mind. And if it is Green, then besides the spirits, there will be many benefits besides your body. Many people do not like to drink because of bitter taste Green said. But due to its variety of quality, its popularity is increasing in our country. Japanese people drink 'Anti-Aging Drinks' every day in Green Tea Japan.

Green tea or green tea contains plenty of antioxidants. These anti-oxidants have many effects in our body. For example, reducing the risk of heart disease, controlling blood pressure, helping to protect the bones of the body, reduces blood cholesterol levels, increases memory, helps in cancer prevention, and keeps body weight under control.

Caffeine contains 100 mg in a cup of green tea in different bandways. So a maximum of five cups of green tea can be consumed every day. However, there may be some harmful effects of caffeine in excess of Green Tea. Such as hunger and constipation etc.