Meditation is to Observe Without Judgement

Meditation means a state of consciousness. To observe means to see. Meditation is to observe life and mind without involving in it. You don’t participate in it, you just see.

We have the tendency of getting involved in almost everything that happens in our inside and outside world which is really not important always. Meditation teaches you to separate yourself from your mind and body. When you observe life, you make your life better. Meditation helps you to disconnect yourself from your physical world and connects you with the subtle world where you observe everything and see people and things around you with your senses. With the observing power you don’t gain a lot of things but you can drop a lot of things like pain and sufferings. Observing connects you with your pure consciousness. You don’t try to control things around you, you just become the watcher.
You go deeper and deeper into the no-mind state where you experience the life’s energy, the source of brain, body and heart. When you connect with the life’s energy, it gives you an experience of pure consciousness.

According to OSHO, “The art of meditation consists of transcending the mind. In short, meditation means observing the mind, witnessing the mind. If you are able to observe the mind, look at it in silence - without justifying, without evaluating, without condemning, without judging for or against - simply observe it as if you had nothing to do with it ... It is only the traffic that circulates through the mind. Stay on the sidelines and watch it. And the miracle of meditation is that, simply observing it, it disappears little by little.”

Became the observer of your life, not the doer. Observing opens the way of consciousness and in life, you can do everything with pure consciousness. Every moment of your life becomes peaceful when you act in natural ways.

Have a good life in a meditative way.