When There Is Constant Dismissiveness Or Belittling, The Controlling Partner Is Taking Over Your Life

When There Is Constant Dismissiveness Or Belittling, The Controlling Partner Is Taking Over Your Life

Signs of emotional invalidation
If you are constantly belittled or dismissed, it might be a sign of emotional invalidation. It may also lead to issues with personal identity and mental health. Often, the person who invalidates you uses power and force to justify their behavior. The person who is invalidating you has likely been invalidated as a child, and this habit can carry over to adulthood.


Signs of verbal abuse
If you feel like your relationship is deteriorating, there are a few signs to look for. Verbal abuse occurs when your partner is constantly dismissing, belittling, or criticizing you. This can happen with simple things like cooking or talking to friends. In the worst case scenario, the verbal abuser will attempt to isolate you from people around you.

Signs of gaslighting
The first thing to do when you suspect your relationship is being manipulated is to recognize the signs of gaslighting. Take note of any behavior or phrases that make you feel this way. Then, write down who says them and how often. If the abuser is continually saying these things to you, the relationship may be gaslighted. Thankfully, there are ways to recover from the effects of gaslighting.

Signs of name-calling
If you've noticed your partner making name-calls to you and dismissing you without a reason, you might be experiencing verbal abuse. Verbal abuse occurs when words are said repeatedly to hurt the person's feelings. It is also a form of emotional abuse because it involves using subtle strategies to discredit the victim and make them feel as if the abuse has never taken place.

Signs of belittling
Constant belittling and dismissiveness are often dismissed as harmless joking. The words and attitudes of the belittling party can wear down the recipient and chip away at their self-esteem. Belittling remarks that accuse the victim of being overly sensitive or being too sensitive are also forms of emotional abuse. It's important to know when to distance yourself from this person.