Grand mothers always know useful tricks to millions of differents situations. Health, beauty, cooking, gardening, …
So I decided to share, in a series of advices, natural recipes and remedies of everyday life occasions.

Today, I will share with you how you can reduce your stress NATURALLY.

Tip 1 : Drinking a lime-blossom tea cup will help you thanks to the soothing properties. Take a break, breath deeply 4-5 times, and drink your cup to help reducing your muscular tension.

Tip 2 : Add to your bath water 500 ml of infused verbena or 500 ml of infused lime-blossom tea.

Of course if your life is full of stressful situations, a cup of tea a day will not wipe out your tensions. But this little recipe is efficient to calm down during or after a storm, helping to re-focus and being relaxed.

I strongly believe that alcohol, medicines or symptoms are the worst things to do to fight stress, and you should try first the natural ways to relieve your anxiety and stress.

Thanks for reading.

Take care of you my friends !