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RE: Can't Focus - a rambling on meditation and other things
You have to be comfortable when sitting as a starting point, I think. We can forget that the original postures were developed in a culture where people were used to sitting on the floor, we in the west are not.
I'll drop into the online session when I can, although work timings aren't kind for the next few weeks, so it might be a little while.
I should probably make myself more comfortable when sitting down. I'm definitely not made for sitting on the floor, not even for sitting on chairs ( we do that way too much in the West too, haha. School chairs are often torture )
Would be nice to have you dropping in some day :>)