Wonderful video! I've been struggling with weight loss for years, trying different variations of low-carb diets; Atkins, keto, etc. They're the only diets where I ever saw results. Low fat, calorie counting diets resulted in me just being hungry and seeing no results.

I'm finally starting to make some progress with keto and a combination of fat fasts and intermittent fasting. I'm going on vacation next month and was hoping to have lost far more weight, but its still good to see some results starting to manifest.

Congrats on your success!