Important information for your health : Benefits Of Grapes
Introduction
Grapes are a burst of flavor. It is a fruit that is very effective at cardiovascular health. It is a source of several vitamins and minerals essential for the proper functioning of the body.
Below are some characteristics of the grapes :
- Source of fibers
- Rich in vitamin (Group B)
- Source of manganese
- A good antioxidant
- Reduces the risk of developing cancers
Before continuing our article, let's take a look at a small identification of grapes :
- Type: Fruit
- Family: Vitaceae
- Origin: Central Asia
- Season: July to October
- Color: Green or black
- Flavor: Sweet
Grapes can be eaten in moderation. One serving corresponds to about 100 g of grapes.
Nutritional values :
| nutrients | Quantities |
|---|---|
| protein | 0.6 g |
| lipids | 0.1 g |
| carbohydrates | 16.1 g |
| Water | 79.3 g |
| fibers | 1.4 g |
| Vitamin C | 4 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B6 | 0.1 mg |
| Iron | 0.3 mg |
| Potassium | 250 mg |
Benefits of Grapes : why eat them ?
1. Cardiovascular illnesses :
Studies in humans have shown a positive effect of red grape juice consumption on the prevention of cardiovascular disease. We can note the improvement of the endothelial function (elasticity or capacity of the wall of the blood vessels to dilate and contract) and the increase of the antioxidant capacity of the blood. Grape juice consumption also reduced the oxidation of LDL ("bad") cholesterol and the formation of blood clots, both of which can help improve cardiovascular health. Red grape juice could also decrease bad cholesterol and increase "good" (HDL). It's not all: the consumption of grape juice has also been associated with a decrease in blood pressure, which has a cardioprotective effect.
2. Memory :
The consumption of grape juice has a miraculous effect on memory, suggesting an improvement in cognitive functions.
3. Excellent source of manganese :
Raisins are a source of manganese. Manganese is a cofactor of several enzymes that facilitates different metabolic processes. It also helps prevent damage caused by free radicals.
4. Source of vitamins (C / Group B)
Fresh grapes are a source of vitamin B2 known as riboflavin. Like vitamin B1, it plays a role in the energy metabolism of all cells. In addition, it contributes to the growth and repair of tissues, the production of hormones and the formation of red blood cells.
We all know the importance of Vitamin C, its role in the body goes beyond its antioxidant properties; it also contributes to healthy bones, cartilage, teeth and gums. It should also be noted that it protects against infections, promotes the absorption of iron contained in plants and accelerates healing
5. Source of iron and potassium :
Every cell in the body contains iron, which is essential for the transport of oxygen and for the formation of red blood cells in the blood. It also plays a role in the production of new cells, hormones and neurotransmitters (messengers in nerve impulses). It is important to know that the iron contained in foods of plant origin is less well absorbed by the body than the iron contained in foods of animal origin. Plant iron absorption is, however, favored when it is consumed with certain nutrients, such as vitamin C.
Raisins are a good source of potassium. Potassium helps to balance the pH of the blood and stimulate the production of hydrochloric acid by the stomach, and thus promote digestion. In addition, it is very effective for the contraction of muscles, including the heart, and participates in the transmission of nerve impulses.
