Benefits Of Yoga

in life •  last month

Hi Dear Steemians !

Let me introduce you to the 7 main virtues that Yoga will improve in your life :

Yoga :

  • Helps you to reduce stress, anxiety and your fears of the future and to live more serenely

  • Improves your breathing and your breath

  • gives you confidence in yourself, which gives you a great energy to realize your projects and your dreams

  • Helps you to be more present to yourself and to the world, feel and enjoy every second you live (Well live the present moment)

  • Improve your concentration

  • Strengthens your body and improves your flexibility, which will allow you to feel a deep happiness without being aware of the source

  • Opens you the doors of Indian culture with its philosophy and spirituality



Thank you for reading, I wish a successful life to everyone.



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Do you practice it ?


Yes of course, 20 minutes each morning before breakfast.


That's great

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