Benefit in coconut milk that maybe you dont know
I wanna share my experience to get rid hair fall and got shine hair.. 1 month ago my hair fall is so much i cant stand it, i ask my mom what should i do.. i dont wanna get bald.. so she told me about coconut milk..
Coconut milk have many benefits in beauty. As we now that bad since they contain a lot of fat, but dont let the common notion blind you. Since long time ago Coconut milk uses in a variety of skin, hair treatment and recipes. Its used as the main base ingredients in every dish in south east asia especially Indonesia. Do you know Rendang?? That is winner food for the most delicious food. And rendang contain coconut milk.
Coconut milk is used in cooking not because of its taste but also because of nutrients it contains.
Calories 230 kcals
Carbohydrates 5.5 g
Protein 2.3 g
Fat 23.8 g
Saturated fat 21.1 g
Monounsaturated fat 1.0 g
Polyunsaturated fat 0.3 g
Dietary fiber2.2 g
Sugar3.3 g
Vitamin A 0 IU
Vitamin C 2.8 mg
Folate 16 mcg
Calcium 16 mg
Iron 1.6 mg
Magnesium 37 mg
Phosphorus 100 mg
Potassium 263 mg
Sodium 15 mg
Zinc 0.7 mg
Copper 0.3 mg
Manganese 0.9 mg
Selenium 6.2 mcg
Well in next time i will write recipe for beauty treatment for hair fall
Thank u and have a nice day
Not all fats are bad. In fact your body needs a certain amount of fat.
Yes indeed
I miss the fresh coconuts, picked from the tree and cosummed on the spot. The flesh is so soft of those.
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coconut milk is very useful for our health. thanks for details