You are viewing a single comment's thread from:
RE: A Simple Beginner’s Guide to Leading a Healthier Lifestyle
Really loved the points you mentioned. Currently because of my work schedule, I do workout 3 days/week ie push/pull/legs. I think that is sufficient enough for me. I have observed that by cutting sugar I feel a lot better and energetic throughout the day. :)
upvoted and followed!!
Thanks for reading! Push pull legs is actually the split i usually have my clients run.