Anyone have any tips, advice, books to read on breaking bad habits? About a year ago I was in the best place mentally and physically I've ever been in...waking up motivated, drinking water throughout the day, excited to go to the gym after work, eating healthy all day, and getting a good nights sleep. Fast forward to now, and I have 0 motivation, drink Red Bull all day, started chewing tobacco again, eat fast food, no exercise, and looking forward to getting home just to nap, no exercise and I wake up every night at 2 in the morning. What happens in the mind to create such drastic changes. I've noticed when I'm in such a good place, while I feel really good, I also feel really bored. I've also noticed the things that make me the happiest, are also the things that make me the saddest..it's a really interesting and perplexing conundrum. Anyone else struggle with #### like this? Anyone else live their life on this vicious cycle? Anyone broken the cycle successfully? Anyone else relate to this video?