4 Essential Conditions to a Sharp Memory

Almost everyone has occasional blips in memory and as we get older, they may become more frequent. However, you can maintain your memory by following some simple steps. The best way to keep your brain young and sharp is to exercise, at least 30 minutes daily. Physical exercise is proven to help your mind and memory retain its sharpness even as you age. Physical exercise has the best research supporting its importance in maintaining memory and mental function in old age.


Socializing
Keeping your mind sharp is important as you age, but it doesn't mean that socializing is obsolete. As long as you avoid situations that could cause embarrassment or discomfort, you can maintain your cognitive abilities. Chatting with people helps you remember faces and names, and it also reduces anxiety. If you're not socially active, you might find it difficult to stay mentally active. Instead, use the opportunity to learn and socialize.

Exercising
The exercise component of your daily routine is essential for a sharp memory. While most people can do the daily stroll, there are other methods that work for different individuals. You can wear a string around your finger or post-it notes on your desk or fridge for a daily reminder. Alternatively, you can set an alarm in your phone to remind you to do memory exercises. You should do some form of physical activity at least three times a week.

Maintaining a diverse schedule
A diverse schedule is better for your memory than one single activity, which is why engaging in a variety of social and physical activities is recommended. Try reading a book or playing cards. Keep changing your schedule regularly. This will keep your mind active and your memory from deteriorating. However, maintaining a busy schedule is not easy, especially in today's world where everyone is busy and competitive. Listed below are some tips for ensuring you're getting the most out of your day.

Avoiding alcohol
It is well known that heavy alcohol use can lead to impaired memory and dementia. However, it is also true that moderate alcohol consumption can help to prevent problems related to alcohol and your memory. In fact, moderate alcohol consumption is the best way to avoid problems related to alcohol and your memory. If you're a heavy drinker, it's important to stop now or seek treatment for alcohol-related disorders. Contact the SAMHSA National Helpline for information on local resources.


Avoiding neurotoxins
Neurotoxins are toxic chemicals that damage brain cells. While the list of substances that cause neurotoxicity is lengthy, it's important to avoid exposure to many of them. One way to avoid neurotoxins is to minimize your consumption of processed and fast food, which are loaded with these toxins. You can also take active measures to protect your brain from neurotoxins, such as avoiding nail polish with high levels of triclosan, a common contaminant.