You are viewing a single comment's thread from:RE: What is Meditation: Definition & Different Types by CultureView the full contextpositivesteem (70)in #life • 7 years ago I find meditation so relaxing and destressing
Yea that is an amazing result of it. If i get angry ill try a breathing exercise and meditate or just be mindful. It has done so much for my anxiety and stress levels over the last 10 years, I cannot imagine where i would be without it.