BENEFITS OF OATS DAILY CONSUMPTION
Oatmeal is one of the most complete and healthy grains that can be found easily, provide energy, vitamin E, B6 and B5; as well as also minerals such as iron, selenium, manganese and copper. Among the benefits that regular consumption of oats we can mention:
Oatmeal is one of the most complete and healthy grains that can be found easily, provide energy, vitamin E, B6 and B5; as well as also minerals such as iron, selenium, manganese and copper. Among the benefits that regular consumption of oats we can mention:
It helps to control blood sugar levels
Daily consumption of oats improved digestion of the starch, helping to maintain a stable blood sugar level, especially after eating.
It helps prevent aging and some types of cancer
This cereal contains antioxidants called "avenatramidas" which help to prevent damage-causing free radicals. These antioxidants work together with Selenium and vitamin E to prevent some types of cancer and premature aging.
It promotes healthy skin
It is not surprising that oats are incorporated into cosmetic products and remedies to relieve redness and irritation of the skin. Because of its anti-inflammatory properties, oats has been used as a soothing cash affected or inflamed skin
It helps to lose weight
When we are filled with nutrients that meet much, there need to be pecking between meals. That helps us to take control of our food and to lose the fat that is accumulated. It has been shown that people who consume oats on a regular basis, has the ability to keep your weight within normal ranges
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