STRESS

All people experience stress and stress in people's life usually has a negative impact. So you should stay away from stress.
How will you do that. I have 5 great suggestions for you.

1-You should pay attention to the sleep pattern.
If you sleep for hours that exceed your body's biological clocks, it is more likely to start the day with less resistance, unconsciousness and stress.

2-Consume fibrous foods.

3-Increase water consumption

4-Try not to be a Perfectionist

5-Be possitive